Foods that Can Cause Stain on Your Teeth and Their Corresponding Solutions 

A beautiful white smile can definitely be the main factor to your confidence and self-esteem. If you are someone who suffers from discolored or stained teeth, there is no need to be concerned because there are professional and highly experienced orthodontists out there who are ready to assist you and cater all your needs. 

Stain on your Teeth 

A professional orthodontist is usually committed to assisting his clients to see the best possible results when talking about orthodontic and dental longevity. As a matter of fact, a good oral hygiene is more than just regular visits to an orthodontist. It basically means preserving your smile on a daily basis. That is the reason why it is very essential to be conscious of the foods that you are about to take. You want also to make sure that you are not eating a lot of foods that produce stain, and if you are, you should learn some techniques in order to reduce the impact it may bring to your teeth. 

The following are some of the foods which produce too much stain on your teeth and the corresponding solutions: 

  1. Tea and Coffee

Coffee and tea are quite very obvious however, these two are the biggest culprits that stain your teeth. Both of these contain natural compounds known as tannins which are actually attracted to enamel proteins and cause stain on your teeth. But to most individuals, giving up their everyday cup of tea or coffee is definitely not an option. 

Tea and Coffee Solution 

Because most individuals need caffeine just to get going in their daily chores, it is recommended to drink white or green tea (which have low tannins level). If you are not ready to change up your habit, then simply try combining it with milk to help lessen things up, at the same time, decrease teeth staining. 

  1. White Wine

You will not ever believe this but white wine is also one factor that stains your teeth. It seems unbelievable that something light in color may cause discoloration or staining however, just like tea and coffee, white wine is high in acid and tannins that are difficult to your teeth and lead to staining over time. 

White Wine Solution 

For adult clients that have braces, to enjoy a glass of white wine without the worrying about staining the teeth, it is recommended to brush your teeth at least 30 minutes to one hour right after taking a glass of white wine and also, drink a glass of water while sipping on your white wine. 

  1. Soda

Soda is also bad for your teeth. And because soda has dark color, it can basically lead to staining or discoloring of your teeth if taken in large amount. In addition to that, it is high in acid and sugar that contributes to teeth staining and is also bad for tooth enamel. 

Soda Solution 

It is always recommended to totally avoid drinking soda. However, if you cannot resist drinking soda, you can also prevent teeth staining or discoloration by using straw or you may switch to a clearer or lighter colored soda instead. 

If there are more damages to your teeth due to these beverages, it’s best that you contact a professional for an ortho treatment or other related dental care.

Read More